Signs You Need a Trauma Release Coach

25 July 2024
Categories: , Blog

Navigating the aftermath of a traumatic experience can be overwhelming. While some find solace in traditional therapy, others may benefit from a more specialized approach. A trauma release coach offers targeted support to help individuals process and move beyond their trauma. But how do you know if it's time to seek out such a professional? Persistent Emotional Distress One of the clearest indicators is ongoing emotional distress that doesn't seem to subside over time. Read More

How to Prepare for a Medium Reading

15 January 2024
Categories: , Blog

If you've decided to have a medium reading, it's natural to feel a mix of excitement, curiosity, and maybe even a little apprehension. Mediums are gifted individuals who can connect with spirits and provide valuable insight and guidance. However, to make the most of your medium reading experience, it's important to be prepared. In this blog post, we'll explore some helpful tips on how to prepare for a medium reading. Read More

Benefits Of Taking Live Spiritual Classes For Development

31 October 2022
Categories: , Blog

If you're looking to develop your knowledge of spirituality, then one thing you might look into is taking a live spiritual class online. It can help you in the following ways. Interactive Educational Format A key aspect of live spiritual classes is their interactive format. It's intended to make the spiritual material engaging and thus easy to remember once the class session ends. You'll get to hear from a spiritual professional in real-time and thus actually feel like you're in a classroom, but you'll be able to remain at home where it's comfortable. Read More

Tips When Working With A Psychic For Healing

19 September 2022
Categories: , Blog

If you're looking for spiritual healing, one of the best professionals you could work with is a psychic. They can look beyond the normal senses and give you the answers you desperately need to heal. Just make sure you work with them in the following ways to make the most out of these readings. Find a Psychic You Connect With In order to really benefit from a psychic for spiritual healing purposes, you need to connect with them. Read More

Having Trouble Catching Your Breath During Exercise? Check For EIA

23 May 2022
Categories: , Blog

The benefits of regular exercise are innumerable, such as improved mood, improved sleep, stabilized blood sugar levels, stronger bones and muscles, etc. However, if you are wheezing, coughing, or feeling tightness in your chest during exercise, you should visit your doctor to diagnose the problem. You could be suffering from exercise-induced asthma (also known as exercise-induced bronchoconstriction). While EIA often occurs in people with asthma, about 11% of the general population without this condition can suffer from EIA. Read More

Helping You Help Yourself

About Me

One of the best things you can do for your life is helping yourself. Knowing how to help yourself can be challenging. First, you need to identify the areas of your life where you have room to improve or that you want to focus on improving. Second, you need to find the right resources to help you improve your life. At By Self Help, we understand that knowing how to improve your life, and access the right resources to do so, can be challenging, which is why we have compiled numerous articles on the topic of self-help to help guide you in your journey towards a better life and a better you.