Signs You Need a Trauma Release Coach

25 July 2024
Categories: , Blog

Navigating the aftermath of a traumatic experience can be overwhelming. While some find solace in traditional therapy, others may benefit from a more specialized approach. A trauma release coach offers targeted support to help individuals process and move beyond their trauma. But how do you know if it's time to seek out such a professional? Persistent Emotional Distress One of the clearest indicators is ongoing emotional distress that doesn't seem to subside over time. Read More

How to Prepare for a Medium Reading

15 January 2024
Categories: , Blog

If you've decided to have a medium reading, it's natural to feel a mix of excitement, curiosity, and maybe even a little apprehension. Mediums are gifted individuals who can connect with spirits and provide valuable insight and guidance. However, to make the most of your medium reading experience, it's important to be prepared. In this blog post, we'll explore some helpful tips on how to prepare for a medium reading. Read More

Helping You Help Yourself

About Me

One of the best things you can do for your life is helping yourself. Knowing how to help yourself can be challenging. First, you need to identify the areas of your life where you have room to improve or that you want to focus on improving. Second, you need to find the right resources to help you improve your life. At By Self Help, we understand that knowing how to improve your life, and access the right resources to do so, can be challenging, which is why we have compiled numerous articles on the topic of self-help to help guide you in your journey towards a better life and a better you.